Cottage Cheese and Chickpea Salad
Cottage cheese and chickpea salad is a vibrant, protein-packed dish that beautifully blends creamy cottage cheese with crunchy chickpeas and fresh vegetables. This refreshing salad is perfect for summer gatherings or as a nutritious light meal. Bursting with flavor and color, it’s quick to prepare and easily customizable, making it an ideal choice for any occasion. Each bite promises a delightful balance of taste and nutrition that will leave you satisfied.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup chickpeas (canned, drained, and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- 1/4 cup red onion (finely chopped)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons fresh herbs (parsley or cilantro, chopped)
- Salt and pepper to taste
Instructions
- Rinse the chickpeas thoroughly if using canned ones.
- Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
- In a large bowl, combine cottage cheese, chickpeas, cucumber, tomatoes, red onion, and herbs.
- Add lemon juice along with salt and pepper; toss gently to combine.
- Chill in the fridge for at least 30 minutes to allow flavors to meld.
- Serve in bowls or on plates; garnish with extra herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/cottage-cheese-and-chickpea-salad/