Cottage Cheese and Cucumber Salad
Cottage Cheese and Cucumber Salad is a refreshing summer dish that combines creamy cottage cheese with crunchy cucumbers, zesty red onion, and aromatic dill. Tossed in a tangy lemon dressing, this vibrant salad is not only quick to prepare but also customizable, making it an ideal choice for a light lunch or as a colorful side at your next gathering. Enjoy the perfect balance of flavors while keeping your meals healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 1 large cucumber (sliced)
- 1/2 small red onion (thinly sliced)
- 2 tbsp fresh dill (chopped)
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the cucumber and slice it into thin rounds or half-moons.
- In a large bowl, combine cottage cheese, cucumber slices, red onion, and dill. Gently stir until well mixed.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Cover and chill in the refrigerator for about 30 minutes to enhance flavors.
- Serve chilled, garnished with additional dill if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 365mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/cottage-cheese-and-cucumber-salad/