Cottage Cheese Chicken Parmesan Bowl
Cottage Cheese Chicken Parmesan Bowl is a delightful and nutritious twist on the classic chicken parmesan. Juicy, breaded chicken breasts are layered with creamy cottage cheese and rich marinara sauce, then topped with gooey mozzarella for a comforting meal that satisfies both taste buds and hunger. Perfect for weeknight dinners or gatherings, this easy-to-make dish brings friends and family together for a cozy dining experience filled with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup marinara sauce
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup shredded mozzarella cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray. Season chicken breasts with salt and pepper.
- In a skillet over medium heat, sauté minced garlic until fragrant (about 1 minute).
- Add seasoned chicken breasts to the skillet and cook until browned (approximately 5 minutes per side).
- Spread marinara sauce in the bottom of the baking dish. Place browned chicken on top, spoon cottage cheese over each piece, and sprinkle mozzarella cheese on top.
- Bake for 25-30 minutes until chicken is cooked through and cheese is bubbly.
- Garnish with chopped basil and oregano before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg
Find it online: https://carmenrecipes.com/cottage-cheese-chicken-parmesan-bowl/