Couscous Stuffed Roasted Bell Peppers with Fresh Mozzarella
Couscous Stuffed Roasted Bell Peppers with Fresh Mozzarella is a vibrant and satisfying dish that brings together the earthy flavors of roasted bell peppers, fluffy couscous, juicy cherry tomatoes, and creamy mozzarella. This colorful meal is perfect for family dinners or elegant gatherings, making it not just delicious but also visually appealing. With straightforward preparation steps and customization options, you can create a delightful dish that warms the heart and nourishes the soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large bell peppers
- 1 cup quick-cooking couscous
- 8 oz fresh mozzarella, cubed
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, diced
- ¼ cup fresh basil, chopped
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray or olive oil.
- Cut the tops off the bell peppers, remove seeds and membranes, then place them upright in the baking dish.
- In a saucepan, bring 1½ cups of water to a boil. Stir in couscous and a pinch of salt. Remove from heat, cover, and let sit for about 5 minutes before fluffing with a fork.
- In a skillet over medium heat, add olive oil and sauté diced zucchini and halved cherry tomatoes for about 4 minutes. Season with salt and pepper.
- In a large bowl, combine cooked couscous, sautéed veggies, chopped basil, and cubed mozzarella; mix gently.
- Stuff each bell pepper generously with the mixture and bake for 25-30 minutes until tender.
Nutrition
- Serving Size: 1 stuffed bell pepper (approximately 300g)
- Calories: 320
- Sugar: 5g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg