Cowboy Caviar
Cowboy Caviar is a lively and nutritious dish that brings together black beans, cherry tomatoes, and zesty lime for a refreshing flavor experience. This colorful dip is perfect for parties, casual gatherings, or as a topping for grilled meats. With its vibrant ingredients and easy preparation, Cowboy Caviar guarantees to impress your guests while providing a healthy option packed with essential nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, diced
- 1/2 medium red onion, finely chopped
- 1 ripe avocado, diced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1 jalapeño, diced (optional)
- 2 tbsp olive oil
- Salt to taste
Instructions
- Prepare all ingredients by dicing the tomatoes, red onion, jalapeño (if using), avocado, and cilantro.
- In a mixing bowl, combine the rinsed black beans with the diced vegetables.
- Add lime juice, olive oil, and salt; gently toss to mix without mashing the avocado.
- Taste and adjust seasoning if necessary.
- Serve immediately with tortilla chips or let it chill in the fridge for an hour to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/cowboy-caviar/