Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful twist on a classic side dish, transforming ordinary carrots into golden-brown, crunchy bites with a tender interior. Perfect for any meal, these vibrant carrots are seasoned to perfection and make a stunning addition to your dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb fresh carrots (about 5–6 medium-sized)
- 3 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 2 tbsp fresh herbs (thyme or parsley)
Instructions
- Preheat oven to 425°F (220°C).
- Wash, peel, and cut carrots into 2-inch pieces.
- Boil in salted water until fork-tender (10-12 minutes), then drain.
- Place carrots on parchment-lined baking sheet and gently smash with a potato masher or glass.
- Drizzle with olive oil and season with garlic powder, salt, pepper, and herbs.
- Roast for 20-25 minutes until crispy and golden brown, flipping halfway through.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/crispy-smashed-carrots/