Cucumber Mint Cooler
Cucumber Mint Cooler is the ultimate summer refresher, combining the crispness of fresh cucumbers with vibrant mint for an invigorating drink. Perfect for pool parties, barbecues, or simply lounging in the sun, this delightful beverage not only quenches your thirst but also adds a splash of color to any gathering. Easy to make and highly customizable, it’s a must-try for anyone looking to elevate their summer drink experience!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 medium cucumbers, peeled and chopped
- 1 cup fresh mint leaves
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons honey or agave syrup (adjust to taste)
- 4 cups sparkling water
Instructions
- Wash and chop the cucumbers into small pieces.
- In a blender, combine the chopped cucumbers, mint leaves, lemon juice, and sweetener. Blend until smooth.
- Strain the mixture through a fine mesh strainer into a large pitcher to remove any pulp.
- Gently stir in sparkling water to maintain fizz.
- Chill in the refrigerator for about an hour before serving over ice.
- Garnish with additional cucumber slices and mint leaves.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 50
- Sugar: 10g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/cucumber-mint-cooler/