Easy Mediterranean Chicken Zucchini Bake
Indulge in the vibrant flavors of Easy Mediterranean Chicken Zucchini Bake, a wholesome dish that combines tender chicken, fresh zucchini, and aromatic herbs for a delightful meal. This easy-to-make bake not only satisfies your taste buds but also fills your kitchen with mouthwatering scents. Perfect for weeknight dinners or casual gatherings, it’s a recipe sure to impress family and friends while bringing the essence of Mediterranean cuisine right to your table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 medium red onion, cut into wedges
- 4 garlic cloves, minced
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a large baking dish with nonstick cooking spray.
- Prepare the vegetables: slice zucchini, halve cherry tomatoes, chop red onion, and mince garlic.
- In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Coat chicken breasts in the mixture.
- Layer zucchini and cherry tomatoes at the bottom of the baking dish. Place seasoned chicken on top and scatter onion wedges around.
- Cover with aluminum foil and bake for about 25 minutes. Remove foil and bake for an additional 10–15 minutes until cooked through and golden.
- Serve hot, drizzling any leftover pan juices over each serving.
Nutrition
- Serving Size: 1/4 of recipe (approx. 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 490mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg