Easy White Cheddar Spinach Chicken Burgers – Zest Plate
Easy White Cheddar Spinach Chicken Burgers are a flavorful and nutritious twist on traditional burgers. Juicy ground chicken is combined with fresh spinach and creamy white cheddar, creating a delightful meal that’s perfect for summer barbecues or weeknight dinners. Each bite brings together vibrant textures and tastes, making these burgers a crowd-pleaser. Whether grilled, baked, or pan-seared, they promise to impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 6 burgers 1x
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 2 cups fresh spinach, chopped
- 1 cup white cheddar cheese, grated
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup Greek yogurt
- 1 tbsp lemon juice
Instructions
- Finely chop the fresh spinach and sauté in olive oil until wilted.
- In a large bowl, mix ground chicken, sautéed spinach, grated cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Shape the mixture into patties about ½ inch thick.
- Preheat grill or skillet over medium heat with olive oil. Cook each patty for about 6 minutes per side until cooked through (165°F).
- For the sauce, combine Greek yogurt with lemon juice; season with salt and pepper.
- Serve burgers on toasted buns drizzled with sauce and your choice of toppings.
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 440mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 85mg