Fall Stew Mash
Fall Stew Mash is a heartwarming dish that captures the essence of autumn. This comforting stew is brimming with vibrant root vegetables and aromatic herbs, creating a delightful blend of creamy and chunky textures. Perfect for chilly evenings or family gatherings, each spoonful warms your soul and brings loved ones together. Easy to prepare and customizable, this cozy dish is sure to become a seasonal favorite.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 4 cups root vegetables (carrots, potatoes, parsnips), chopped
- 2 medium onions, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp fresh thyme (or 1 tsp dried)
- 2 tsp fresh rosemary (or 1 tsp dried)
- 1 cup chickpeas or lentils (optional)
Instructions
- Prep your veggies by peeling and chopping root vegetables. Mince garlic.
- In a large pot over medium heat, drizzle olive oil and sauté onions until translucent (5-7 minutes).
- Add minced garlic and cook for an additional minute. Stir in root vegetables with salt and pepper to taste.
- Pour in vegetable broth to cover veggies and bring to a boil; then reduce heat to simmer.
- Add thyme and rosemary; let simmer for about 30 minutes until tender.
- Blend half of the stew mixture for a creamy texture while leaving some chunks for heartiness. Mix back into the pot.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 280mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/fall-stew-mash/