Feta and Spinach Casserole
Feta and Spinach Casserole is a flavorful, savory dish that beautifully combines the creamy richness of feta cheese with fresh spinach. This easy-to-make casserole features a delightful blend of eggs and aromatic spices, making it perfect for brunch or a light dinner. With its vibrant colors and enticing aroma, this casserole transforms simple ingredients into a comforting meal that will impress family and friends.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 10 oz fresh spinach
- 4 large eggs
- 1 cup whole milk (or non-dairy substitute)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 oz feta cheese, crumbled
- 2 tsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish with olive oil.
- In a skillet over medium heat, sauté chopped onions and minced garlic in olive oil until soft (about 5 minutes).
- Add fresh spinach with a pinch of salt and cook until wilted (approximately 2 minutes).
- In a bowl, whisk together eggs and milk; season with oregano, salt, and pepper. Stir in the sautéed mixture along with crumbled feta.
- Pour mixture into the prepared baking dish. Bake for 30–35 minutes or until golden brown on top.
- Allow to cool slightly before cutting into squares and serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://carmenrecipes.com/feta-and-spinach-casserole/