Forgotten Chicken and Rice
Forgotten Chicken and Rice is a comforting one-pot meal that combines succulent chicken thighs with fluffy rice, all simmered together in savory chicken broth. This dish is perfect for busy weeknights, requiring minimal attention while delivering maximum flavor. With its easy preparation and delicious results, it’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup fresh carrots, diced
- 1 cup fresh peas
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Season chicken thighs with salt and pepper and place them in the baking dish.
- In a bowl, mix rice, chicken broth, garlic powder, soy sauce, olive oil, carrots, and peas until well combined.
- Pour the mixture over the chicken thighs, ensuring they are well-covered.
- Cover with aluminum foil and bake for 45 minutes.
- Remove foil, fluff rice gently with a fork, and serve hot.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://carmenrecipes.com/forgotten-chicken-and-rice/