Fresh Vegetable Tortilla Roll Ups
Fresh Vegetable Tortilla Roll Ups are a vibrant and healthy snack that perfectly balances creamy and crunchy textures in each delightful bite. These colorful rolls are not only easy to make but also customizable with your favorite veggies and spreads, making them ideal for parties or quick lunches. Each roll-up is a burst of freshness that brings joy to your table. Enjoy these delicious bites at your next gathering or as a nutritious meal prep option!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (1 roll-up per serving) 1x
- Category: Snack/Appetizer
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 4 large flour tortillas
- 8 oz cream cheese, softened
- 1 cup bell peppers, thinly sliced (red, yellow, green)
- 1 cup cucumber, thinly sliced
- 1 cup shredded carrots
- 2 cups fresh spinach
- ½ cup salsa or hummus (for dipping)
Instructions
- Prepare your workspace by laying out the tortillas flat.
- Spread an even layer of cream cheese on each tortilla.
- Layer the bell peppers, cucumbers, shredded carrots, and spinach evenly on top.
- Roll each tortilla tightly from one edge without overstuffing.
- Slice into bite-sized pinwheels.
- Serve with salsa or hummus on the side.
Nutrition
- Serving Size: 1 roll up (approximately 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://carmenrecipes.com/fresh-vegetable-tortilla-roll-ups/