Frittata Recipe: High Protein Veggie Mix
Indulge in the delightful flavors of this Frittata Recipe: High Protein Veggie Mix, where fluffy eggs embrace vibrant vegetables for a nutritious meal that’s perfect any time of the day. This easy-to-make frittata not only tantalizes your taste buds but also delivers an impressive protein punch, making it an excellent choice for breakfast, lunch, or dinner. Customize it with your favorite ingredients to create a dish that reflects your culinary personality!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup bell peppers (red, yellow, green), diced
- 1 medium onion, finely chopped
- 1/2 cup grated cheese (cheddar or feta)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a medium skillet over medium heat. Sauté onions and bell peppers until softened, about 5 minutes. Add spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, salt, and pepper.
- Fold sautéed veggies into the egg mixture along with grated cheese.
- Pour the mixture back into the skillet and cook on low heat until edges begin to set, about 5-7 minutes.
- Transfer the skillet to the oven and bake for 10-15 minutes until fully cooked and golden brown.
Nutrition
- Serving Size: 1 slice (approximately 135g)
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 300mg