Frittata Recipe: Mediterranean Style
Indulge in the vibrant flavors of the Mediterranean with this easy-to-make frittata. Packed with fresh bell peppers, nutrient-rich spinach, and creamy feta cheese, this dish is perfect for brunch or a quick weeknight dinner. In just a few simple steps, you can create a delicious egg masterpiece that will impress your family and friends. Enjoy this versatile dish that brings the taste of sunny Mediterranean cuisine right to your table!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (red and yellow)
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté bell peppers until soft, about 5 minutes.
- Add spinach and stir until wilted, around 2 minutes.
- In a bowl, whisk together eggs with salt and pepper. Pour over the vegetables in the skillet.
- Sprinkle feta cheese over the egg mixture.
- Bake in the preheated oven for 20-25 minutes until set and lightly golden.
Nutrition
- Serving Size: 1/6 of frittata (approximately 130g)
- Calories: 180
- Sugar: 1g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 330mg
Find it online: https://carmenrecipes.com/frittata-recipe-mediterranean-style/