Frittata Recipe: Mixed Veggies
Indulge in the vibrant flavors of this Frittata Recipe: Mixed Veggies, where fluffy eggs cradle a colorful medley of fresh vegetables. Perfect for breakfast, brunch, or dinner, this dish is not only nutritious but also visually stunning. Easily customizable with your favorite veggies and cheeses, it’s a versatile meal that can be enjoyed warm or cold. Discover how simple ingredients can create an unforgettable culinary experience that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 8
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (mixed colors), chopped
- 1 cup zucchini, diced
- 2 cups fresh spinach
- 1 small onion, finely chopped
- 1/2 cup grated cheese (cheddar or feta)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and prepare an oven-safe skillet.
- Heat olive oil in the skillet over medium heat. Add onions and bell peppers; sauté for about 5 minutes until tender.
- Stir in zucchini and spinach; cook for an additional 2 minutes until wilted.
- In a bowl, whisk together the eggs, salt, and pepper until frothy.
- Pour the egg mixture over the sautéed vegetables and sprinkle cheese on top.
- Transfer the skillet to the oven and bake for 20-25 minutes until the frittata is set and golden brown.
Nutrition
- Serving Size: 1 slice (105g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 240mg
Find it online: https://carmenrecipes.com/frittata-recipe-mixed-veggies-2/