Frittata Recipe: Spring Veggie & Goat Cheese
Experience the essence of spring with this vibrant Frittata featuring fluffy eggs, fresh seasonal vegetables, and creamy goat cheese. Perfect for brunch or any meal, this dish is not only visually stunning but also customizable to suit your taste. Enjoy the delightful flavors and easy preparation that will bring joy to your table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers (red and yellow), diced
- 1 small zucchini, sliced thinly
- 1/2 medium onion, diced
- 4 oz goat cheese, crumbled
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and heat an oven-safe skillet with olive oil over medium heat.
- Sauté diced onion, bell peppers, and zucchini until tender, about 5 minutes.
- Add fresh spinach and cook until wilted, around 2 minutes.
- In a bowl, whisk together eggs with salt and pepper until frothy.
- Pour the egg mixture over the sautéed veggies in the skillet and stir gently.
- Sprinkle crumbled goat cheese on top and transfer the skillet to the oven. Bake for 20-25 minutes or until set.
Nutrition
- Serving Size: 1 slice (135g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 300mg