Garbanzo Bean Salad
Garbanzo bean salad is a vibrant and nutritious dish that combines tender garbanzo beans with crisp cucumbers, juicy cherry tomatoes, zesty red onions, and creamy feta cheese. Tossed in a refreshing lemon-olive oil dressing, this easy-to-make salad is perfect for summer gatherings or as a quick lunch option. With endless customization possibilities, you can add your favorite veggies or proteins to suit your taste. Enjoy this colorful medley that nourishes both the palate and the body!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) garbanzo beans, rinsed and drained
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
Instructions
- 1. Prepare your ingredients: Rinse and drain the garbanzo beans. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
- 2. Mix it up: In a large bowl, combine garbanzo beans, cucumber, cherry tomatoes, red onion, feta cheese, and parsley. Stir gently to combine.
- 3. Dress it up: In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to coat evenly.
- 4. Let it chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 5. Serve: Toss again before serving and enjoy as a side or light meal.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://carmenrecipes.com/garbanzo-bean-salad/