Garlic Parmesan Chicken and Potatoes
Garlic Parmesan Chicken and Potatoes is a mouthwatering one-pan dish that brings comfort and flavor to your table. Juicy chicken breasts are coated in a crispy garlic parmesan crust, paired with golden, tender potatoes. This easy-to-make recipe transforms simple ingredients into a delicious meal, perfect for weeknight dinners or special occasions. The aromatic blend of garlic and cheese will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup grated parmesan cheese
- 1 lb baby potatoes, quartered
- 3 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat the oven to 400°F (200°C). Prepare a baking dish with nonstick spray or parchment paper.
- In a large bowl, toss chicken breasts and quartered potatoes with minced garlic, olive oil, Italian seasoning, salt, and pepper until evenly coated.
- Sprinkle grated parmesan cheese generously over the chicken and potatoes.
- Transfer the mixture to the prepared baking dish and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let it rest before serving; garnish with extra parmesan if desired.
Nutrition
- Serving Size: 1/4 of dish (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://carmenrecipes.com/garlic-parmesan-chicken-and-potatoes/