Garlic Parmesan Roasted Brussels Sprouts
Garlic Parmesan Roasted Brussels Sprouts are a delectable side dish that combines the crispy texture of roasted Brussels sprouts with the savory flavors of garlic and rich Parmesan cheese. This easy-to-make recipe transforms a humble vegetable into a gourmet delight, guaranteed to impress even the pickiest eaters. With their golden-brown exterior and irresistible aroma, these sprouts make the perfect addition to any dinner table, whether it’s for a holiday feast or a simple weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the sprouts in a single layer on a parchment-lined baking sheet.
- Roast for 20-25 minutes until golden brown and crispy.
- In the last five minutes of roasting, sprinkle the grated Parmesan over the sprouts.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg