Ginger Sweet Potato Coconut Milk Stew
Ginger Sweet Potato Coconut Milk Stew is a comforting and nourishing dish that brings warmth and flavor to chilly evenings. This velvety stew features tender sweet potatoes, zesty ginger, and rich coconut milk, creating a perfect harmony of taste and texture. Packed with nutrients, it’s ideal for cozy family dinners or gatherings. With its vibrant colors and enticing aroma, this stew is sure to delight your taste buds while warming your soul.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cups sweet potatoes, peeled and diced
- 1 tbsp fresh ginger, minced
- 1 cup full-fat coconut milk
- 2 cups vegetable broth
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 2 cups spinach or kale
Instructions
- Heat 2 tbsp olive oil in a large pot over medium heat. Sauté the chopped onion until it becomes translucent.
- Add minced garlic and ginger; cook for one minute until fragrant.
- Stir in diced sweet potatoes and pour in vegetable broth. Bring to a simmer, cover, and cook for 15 minutes or until tender.
- Pour in coconut milk; stir until well combined.
- Add spinach or kale just before serving; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/ginger-sweet-potato-coconut-milk-stew/