Grapefruit, Pecan, and Goat Cheese Salad
Grapefruit, Pecan, and Goat Cheese Salad is a vibrant and refreshing dish that effortlessly combines juicy grapefruit segments, crunchy pecans, and creamy goat cheese atop a bed of mixed greens. Drizzled with a tangy balsamic vinaigrette, this salad is perfect for summer picnics, brunch gatherings, or as a light lunch. Its colorful presentation and delightful flavors make it an impressive yet easy option to elevate any meal.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups fresh grapefruit segments (about 2 grapefruits)
- 1 cup pecans (toasted)
- 4 oz soft goat cheese (crumbled)
- 4 cups mixed greens (arugula and spinach)
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Toast the pecans in a skillet over medium heat for 3-5 minutes until golden brown.
- Segment the grapefruits by cutting off both ends and slicing away the skin. Release the wedges into a bowl.
- In a large serving bowl, combine mixed greens, grapefruit segments, and toasted pecans.
- Crumble goat cheese over the top.
- Drizzle with olive oil and balsamic vinegar; toss gently to coat.
- Serve immediately or refrigerate without dressing until ready to enjoy.
Nutrition
- Serving Size: 1 salad bowl (approximately 250g)
- Calories: 305
- Sugar: 8g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg