Greek Ground Turkey Rice Bowl
Indulge in a vibrant Greek Ground Turkey Rice Bowl that delivers a delightful combination of seasoned ground turkey, fluffy rice, and fresh veggies, all brought together with a zesty dressing. Perfect for busy weeknights or meal prep, this dish is highly customizable to suit your preferences. With its colorful presentation and delicious flavors, every bite promises satisfaction.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Greek
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup long-grain white or brown rice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions.
- In a large skillet over medium heat, heat olive oil and sauté onions until translucent (about 3 minutes). Add garlic and cook until fragrant.
- Add ground turkey; season with salt, pepper, and oregano. Cook until browned (6-8 minutes).
- Fluff cooked rice with a fork; portion into bowls and top with the turkey mixture.
- Add diced cucumber and cherry tomatoes on top.
- Drizzle with lemon juice; mix gently before serving.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 440
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/greek-ground-turkey-rice-bowl/