Grilled Chicken with Herbs
Savor the flavors of summer with this Grilled Chicken with Herbs recipe. Each juicy, tender chicken breast is marinated in a delightful blend of fresh herbs, garlic, and zesty lemon juice, then grilled to perfection. Ideal for backyard barbecues or cozy family dinners, this dish transforms any gathering into a memorable feast that will leave your guests craving more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tbsp mixed fresh herbs (thyme, rosemary, parsley)
- 2 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp low-sodium soy sauce for the marinade
Instructions
- 1. Marinate the Chicken: In a bowl, mix olive oil, minced garlic, lemon juice, fresh herbs, salt, and pepper. Add chicken and coat well; marinate for at least 30 minutes.
- 2. Preheat the Grill: Heat your grill to medium-high.
- 3. Grill the Chicken: Place marinated chicken on the grill. Cook for 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Baste with remaining marinade while cooking.
- 4. Rest and Serve: Remove from grill and let rest for 5 minutes before slicing. Drizzle with any leftover marinade before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg
Find it online: https://carmenrecipes.com/grilled-chicken-with-herbs-recipe/