Ground Turkey and Peppers
Ground Turkey and Peppers is a colorful and nutritious dish that combines lean ground turkey with a medley of vibrant bell peppers. This quick and easy recipe is perfect for busy weeknights, delivering a satisfying meal that the whole family will love. With its delightful mix of flavors and textures, it’s versatile enough to be enjoyed in tacos, over rice, or on its own. Prepare to savor every bite of this healthy and hearty dish!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups bell peppers (mixed colors), chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Chop the bell peppers and onion into bite-sized pieces; mince the garlic.
- In a large skillet over medium heat, add 1 tablespoon of olive oil. Sauté the onions and peppers until softened, about 5 minutes.
- Push the veggies aside, adding another tablespoon of olive oil if needed. Crumble in the ground turkey and cook until browned, about 7 minutes.
- Stir in minced garlic, Italian seasoning, salt, and pepper; cook for an additional minute until fragrant.
- Mix everything in the skillet until well combined and heat through for another 2 minutes.
- Serve hot, garnished with fresh herbs or cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://carmenrecipes.com/ground-turkey-and-peppers/