Ground Turkey Over Rice
Ground Turkey Over Rice is a comforting and nutritious dish that features seasoned ground turkey served atop fluffy rice. Perfect for busy weeknights or casual family dinners, this quick and easy recipe is customizable to fit your pantry staples or dietary preferences. With vibrant vegetables and a flavorful sauce, each bite delivers satisfying taste and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 cup rice (white, brown, or jasmine)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 cup bell peppers, chopped (red or yellow)
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Prepare the rice according to package instructions.
- In a large skillet over medium heat, add a splash of oil and sauté onions and garlic until translucent (about 3 minutes).
- Add ground turkey, breaking it apart as it cooks. Season with salt and pepper until browned evenly.
- Stir in chopped bell peppers and cook for about 5 minutes until softened.
- Whisk together soy sauce and sesame oil in a small bowl; pour over the turkey mixture and stir to combine.
- Serve the turkey mixture generously over rice, garnished with sliced green onions if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://carmenrecipes.com/ground-turkey-over-rice/