Ground Turkey Teriyaki Bowl
Ground Turkey Teriyaki Bowl is a deliciously satisfying dish that brings together lean ground turkey, vibrant vegetables, and a sweet-savory teriyaki sauce. Perfect for busy weeknights, this quick meal is served over fluffy rice or quinoa, making it both nutritious and flavorful. The aromatic blend of garlic and ginger elevates the experience, ensuring every bite is a delight. You’ll love how easy it is to customize this bowl with your favorite ingredients!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- 1 tbsp fresh ginger, minced
- 3 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tbsp cornstarch (dissolved in 2 tbsp water)
- Cooked rice or quinoa for serving
- Optional garnishes: sliced green onions, sesame seeds
Instructions
- In a large skillet over medium heat, add oil and sauté minced garlic and ginger until fragrant (about 1 minute).
- Add ground turkey to the skillet. Cook until browned and no longer pink, stirring occasionally (about 5-6 minutes).
- In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, and cornstarch mixture. Pour over the cooked turkey.
- Simmer for about 4-5 minutes until the sauce thickens.
- Serve over rice or quinoa and garnish with green onions or sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/ground-turkey-teriyaki-bowl/