Ground Turkey Teriyaki Rice Bowls
Ground Turkey Teriyaki Rice Bowls are a quick and delicious way to enjoy a balanced meal. Featuring lean ground turkey sautéed with colorful bell peppers and sweet carrots, all enveloped in a rich teriyaki sauce, these bowls are not only flavorful but also customizable. Perfect for busy weeknights or casual gatherings, this recipe delivers warmth and satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup jasmine or basmati rice
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup carrots, grated
- ½ cup teriyaki sauce
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp vegetable oil (for cooking)
Instructions
- Cook the rice according to package instructions.
- In a large skillet, heat vegetable oil over medium heat. Add the ground turkey and cook until browned (about 5 minutes).
- Stir in chopped bell peppers and grated carrots; sauté for about 3 minutes until tender.
- In a small bowl, mix teriyaki sauce, soy sauce, and brown sugar. Pour over the turkey mixture in the skillet.
- Reduce heat and let simmer for another 5 minutes.
- Serve the turkey mixture over bowls of rice, drizzling extra teriyaki sauce on top if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 550
- Sugar: 8g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://carmenrecipes.com/ground-turkey-teriyaki-rice-bowls/