Healthy Banana Oatmeal Muffins
Healthy Banana Oatmeal Muffins are a delicious and nutritious way to brighten your mornings. With ripe bananas and wholesome oats, these muffins are soft, fluffy, and naturally sweetened, making them a perfect breakfast or snack option. They’re easy to prepare, customizable with your favorite mix-ins, and can be enjoyed fresh or stored for later. Say goodbye to guilt and hello to a treat that satisfies your sweet tooth while providing essential nutrients!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (about 1 cup mashed)
- 1 cup rolled oats
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1/3 cup honey or maple syrup
- 2 large eggs
- 1/2 cup milk (or non-dairy alternative)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the bananas until smooth.
- Add the rolled oats, whole wheat flour, baking powder, cinnamon, honey (or maple syrup), eggs, and milk to the mashed bananas. Mix until well combined.
- Spoon the batter into the muffin tin, filling each cup about two-thirds full.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Let cool in the pan for 5 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (approx. 70g)
- Calories: 130
- Sugar: 8g
- Sodium: 115mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Find it online: https://carmenrecipes.com/healthy-banana-oatmeal-muffins/