Healthy Breakfast Toast Summer
Start your day with a burst of fresh flavors and vibrant colors! This healthy breakfast toast summer features toasted whole-grain bread topped with creamy avocado, sweet cherry tomatoes, and fragrant basil, all drizzled with zesty lime juice. It’s not just a meal; it’s a delicious way to embrace the joys of summer mornings. Perfect for brunch or a quick weekday breakfast, this dish is both nutritious and visually appealing.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 1 lime, juiced
- Salt and pepper, to taste
Instructions
- Toast the bread until golden brown.
- While toasting, scoop the avocado into a bowl and mash it with lime juice, salt, and pepper.
- In another bowl, combine halved cherry tomatoes with chopped basil and a pinch of salt.
- Spread the avocado mixture generously over each slice of toast.
- Top with the tomato-basil mixture and drizzle with additional lime juice if desired.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 2 slices of toast (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/healthy-breakfast-toast-summer/