Healthy Chicken Parmesan
Healthy Chicken Parmesan offers a guilt-free twist on the classic Italian dish, combining juicy, seasoned chicken breasts with a rich homemade marinara sauce and gooey low-fat cheese. This delightful meal captures the essence of comfort food while keeping health in mind, making it perfect for busy weeknight dinners or impressing guests at gatherings. With simple ingredients and straightforward preparation, you can enjoy nostalgic flavors without the heavy calories.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 tsp dried Italian herbs (basil, oregano, thyme)
- 1 cup low-fat mozzarella cheese, shredded
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper. Optionally sprinkle with garlic powder.
- In a saucepan over medium heat, sauté minced garlic until fragrant. Add crushed tomatoes and dried herbs; simmer for about 10 minutes.
- Pour half the sauce into the baking dish, place the chicken on top, then cover with the remaining sauce. Top with mozzarella and Parmesan.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbling.
- Serve garnished with fresh basil if desired.
Nutrition
- Serving Size: 1 breast (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 110mg
Find it online: https://carmenrecipes.com/healthy-chicken-parmesan/