Healthy Herb Frittata
Indulge in the goodness of a Healthy Herb Frittata, where fluffy eggs meet a vibrant medley of fresh vegetables and herbs. This versatile dish is perfect for any occasion—whether it’s a leisurely brunch with friends or a quick weekday breakfast. Packed with protein and bursting with flavor, this frittata invites you to savor every guilt-free bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced (any color)
- 1/4 cup onion, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh herbs (parsley, basil, or chives), finely chopped
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet over medium heat, add olive oil and sauté onion and bell peppers until softened (about 5 minutes). Add spinach until wilted.
- In a bowl, whisk together the eggs with salt and pepper until frothy, then fold in fresh herbs and crumbled feta.
- Pour the egg mixture over the sautéed veggies in the skillet and cook on medium-low for 3-4 minutes until the edges set.
- Transfer the skillet to the oven and bake for 15-20 minutes until puffed up and golden brown.
Nutrition
- Serving Size: 1 slice (approximately 113g)
- Calories: 152
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 186mg
Find it online: https://carmenrecipes.com/healthy-herb-frittata/