Healthy Mexican-Style Stuffed Peppers
Healthy Mexican-Style Stuffed Peppers are a delightful blend of flavors, featuring vibrant bell peppers filled with seasoned ground turkey, black beans, and quinoa. This dish is not only visually stunning but also nutritious and easy to customize based on your preferences. Perfect for weeknight dinners or festive gatherings, these stuffed peppers promise to be a hit with family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 lb lean ground turkey
- 1 cup canned black beans (rinsed and drained)
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
- Fresh cilantro for garnish
- Sour cream for serving
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Cut the tops off the bell peppers, remove seeds, and place them upright in the dish.
- In a skillet over medium heat, cook ground turkey until browned. Add onion, garlic, black beans, quinoa, tomatoes, cumin, chili powder, salt, and pepper. Cook for about 5 minutes until heated through.
- Generously stuff each pepper with the filling.
- Cover with foil and bake for 25 minutes; then remove foil, top with cheese, and bake uncovered for an additional 10 minutes until melted.
- Remove from oven and let cool slightly before serving with cilantro and sour cream.
Nutrition
- Serving Size: 1 stuffed pepper (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://carmenrecipes.com/healthy-mexican-style-stuffed-peppers/