Healthy Street Corn Pasta Salad
Healthy Street Corn Pasta Salad is a colorful and nutritious dish that combines the delightful flavors of classic street corn with wholesome pasta. Fresh corn, zesty lime dressing, and crunchy veggies come together to create a refreshing salad that’s perfect for summer gatherings or as a light main course. Simple to prepare and easily customizable, this salad makes healthy eating deliciously enjoyable.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling/Grilling
- Cuisine: American
Ingredients
Scale
- 8 oz whole grain pasta
- 1 cup fresh corn kernels (about 2 ears)
- 1 medium red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1/2 cup Greek yogurt
- 2 tbsp olive oil
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- Grill or boil corn until tender; for extra flavor, grill until slightly charred.
- Dice red bell pepper and chop cilantro while pasta cools.
- In a bowl, whisk together Greek yogurt, olive oil, lime juice, chili powder, salt, and pepper.
- In a large bowl, combine cooked pasta, corn kernels, diced bell pepper, and cilantro. Pour dressing over the mixture and toss well.
- Chill in the refrigerator for 30 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 270
- Sugar: 3g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://carmenrecipes.com/healthy-street-corn-pasta-salad/