Healthy & Super Tasty Brussels Sprouts Salad
Brussels sprouts salad is a vibrant and nutritious dish that transforms the humble sprout into a flavor-packed delight. This salad features roasted Brussels sprouts, crunchy walnuts, sweet dried cranberries, and a zesty lemon dressing, making it not only visually appealing but also incredibly satisfying. Perfect for brunch or as a side dish for dinner, this recipe promises to impress even the most discerning veggie skeptics.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup dried cranberries
- 1/2 cup walnuts, toasted
- 1/3 cup grated Parmesan cheese
- Juice of 1 lemon (about 2 tbsp)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the halved Brussels sprouts with olive oil, salt, and pepper on the baking sheet. Roast for 20-25 minutes until golden brown and crispy.
- While roasting, toast walnuts in a pan over medium heat for about 5-7 minutes until fragrant.
- In a large bowl, combine roasted Brussels sprouts, toasted walnuts, cranberries, and Parmesan cheese. Drizzle with fresh lemon juice.
- Serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg