Healthy Sweet Potato Hash Browns
Healthy Sweet Potato Hash Browns are a delicious and nutritious twist on a breakfast classic. These crispy golden-brown delights are made with fresh sweet potatoes that offer a delightful sweetness, perfectly seasoned to complement any meal. Enjoy them with eggs, avocado, or as a flavorful side dish at dinner. Their vibrant color and irresistible aroma will have everyone reaching for more!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes (about 4 cups grated)
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Peel and grate the sweet potatoes until you have about 4 cups.
- Squeeze out excess moisture using a clean kitchen towel.
- In a bowl, mix grated sweet potatoes with chopped onion, garlic powder, salt, pepper, and olive oil until well combined.
- Heat a non-stick skillet over medium heat and add olive oil.
- Scoop half a cup of the mixture into the skillet and flatten slightly with a spatula.
- Cook for 4-5 minutes on each side until golden brown and crispy.
- Serve hot with your choice of toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/healthy-sweet-potato-hash-browns-2/