Healthy Sweet Potato Hash Browns
Transform your breakfast with these Healthy Sweet Potato Hash Browns! Crisp on the outside and fluffy on the inside, these delightful hash browns combine the natural sweetness of sweet potatoes with savory onions. Perfect for any meal, they’re not just delicious but also packed with nutrients. Whether served as a side or enjoyed alone, this recipe will brighten your table and satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 450g), grated
- 1 small yellow onion (about 100g), finely chopped
- 2 tbsp extra virgin olive oil (30ml)
- 1/2 tsp salt (3g)
- 1/4 tsp black pepper (1g)
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Squeeze out excess moisture from the grated sweet potatoes with a clean kitchen towel.
- In a large bowl, combine grated sweet potatoes and chopped onion.
- Add olive oil, salt, and pepper; mix well until everything is evenly coated.
- Heat a skillet over medium heat with a bit of olive oil; add spoonfuls of the mixture and flatten slightly.
- Cook for about 4-5 minutes on each side until golden brown and crispy.
- Serve hot, optionally garnished with fresh herbs.
Nutrition
- Serving Size: 2 hash browns (150g)
- Calories: 210
- Sugar: 7g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/healthy-sweet-potato-hash-browns/