High Protein Chili
High Protein Chili is the perfect blend of savory flavors and nourishing ingredients, making it an ideal choice for cozy dinners or lively gatherings. This hearty dish brings together lean ground turkey, fiber-rich black beans, and colorful vegetables, simmered in a rich tomato broth. Packed with protein and customizable to suit your taste, it’s a delightful comfort food that warms both heart and soul. Serve with cornbread or tortilla chips for an unforgettable meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 cups low-sodium chicken broth
- 2 tsp chili powder
- 2 tsp cumin
- 1 bell pepper, chopped (any color)
- 1 onion, diced
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned.
- Stir in diced tomatoes and chicken broth; bring to a gentle simmer.
- Add chili powder, cumin, salt, and pepper; adjust seasoning as needed.
- Mix in black beans, chopped bell pepper, and onion; let simmer for about 15 minutes.
- Serve hot with desired toppings such as cilantro or sour cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://carmenrecipes.com/high-protein-chili/