High Protein Cottage Cheese Crepes
High Protein Cottage Cheese Crepes are fluffy, savory delights that bring a nutritious twist to your mealtime. Perfect for breakfast, lunch, or dinner, these crepes are easy to make and can be filled with sweet or savory ingredients. With protein-rich cottage cheese as the star, they not only satisfy hunger but also support your health goals. Impress your family and friends with this versatile dish that’s both delicious and nutritious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings (4 crepes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1/2 cup all-purpose flour (or whole wheat)
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp vanilla extract
Instructions
- Blend cottage cheese, eggs, flour, milk, and vanilla until smooth.
- Let the batter rest for 15-30 minutes at room temperature.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour about half a cup of batter into the skillet, swirling to form an even layer. Cook until edges lift (about 2 minutes).
- Flip the crepe carefully and cook for another minute until golden brown.
- Serve warm with your choice of fillings like fresh fruit, yogurt, or savory options.
Nutrition
- Serving Size: 1 crepe (50g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 70mg
Find it online: https://carmenrecipes.com/high-protein-cottage-cheese-crepes/