High Protein Cottage Cheese Ranch Dip
High Protein Cottage Cheese Ranch Dip is a creamy, flavor-packed dip that combines tangy ranch seasoning with smooth cottage cheese for an irresistible snack. Perfect for parties or cozy nights in, this dip pairs beautifully with fresh vegetables or crispy chips. Whip it up in minutes and enjoy guilt-free indulgence with every bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 packet ranch seasoning mix (about 1 oz)
- ½ cup sour cream
- 2 tbsp fresh chives, finely chopped
- ½ tsp garlic powder
- 1 tbsp lemon juice
Instructions
- In a mixing bowl, combine the low-fat cottage cheese and sour cream until smooth.
- Add the ranch seasoning mix, garlic powder, lemon juice, and chopped chives; stir until well blended.
- Cover the bowl and chill in the refrigerator for at least one hour to allow flavors to meld.
- Serve chilled with fresh veggies or chips, garnished with extra chives if desired.
Nutrition
- Serving Size: 2 tbsp (30g)
- Calories: 50
- Sugar: 1g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/high-protein-cottage-cheese-ranch-dip/