High Protein Creamy Taco Soup
High Protein Creamy Taco Soup is the ultimate comfort food, delivering a rich blend of creamy textures and bold taco flavors. Packed with lean chicken and hearty beans, this soup is perfect for chilly nights or busy weeknights. In just a few simple steps, you can create a satisfying meal that nourishes both body and soul, making it an ideal choice for family dinners or gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 medium onion, diced
- 1 cup bell peppers (red or yellow), chopped
- 1 can (14.5 oz) diced tomatoes, no-salt-added
- 1 can (15 oz) black beans, rinsed
- 1 cup corn (frozen or canned)
- 2 tsp taco seasoning
- 4 cups low-sodium chicken broth
- 4 oz cream cheese, softened
- Juice of 1 lime
Instructions
- 1. Prep Ingredients: Dice the onion, garlic, and bell peppers.
- 2. Sauté Base: In a large pot over medium heat, add olive oil and sauté onions and garlic for three minutes until fragrant. Add bell peppers.
- 3. Add Chicken & Spices: Add chicken breasts and taco seasoning to the pot; cook until browned on all sides (about five minutes).
- 4. Pour In The Goodness: Stir in diced tomatoes, black beans, corn, and chicken broth.
- 5. Simmer & Stir: Bring to a boil, reduce heat, and simmer for about 20 minutes or until chicken is cooked through.
- 6. Finish Strong: Remove the chicken, shred it with forks, return to the pot along with cream cheese. Stir until combined and creamy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://carmenrecipes.com/high-protein-creamy-taco-soup/