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High Protein Egg Salad

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Indulge in a creamy and flavorful high protein egg salad that’s perfect for any meal of the day. Made with hard-boiled eggs, Greek yogurt, and fresh veggies, this nutritious dish is ideal for sandwiches, lettuce wraps, or a quick snack. Packed with protein and easy to prepare, it’s a delightful addition to your meal prep routine. Enjoy every satisfying bite!

Ingredients

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  • 6 large hard-boiled eggs
  • 1/2 cup plain Greek yogurt
  • 2 tbsp Dijon mustard
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, diced
  • 2 tbsp fresh dill or parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Boil eggs: Place eggs in a pot, cover with water, bring to a boil over medium heat. Cover and remove from heat; let sit for 12-15 minutes.
  2. Cool eggs: Transfer to an ice bath for 5 minutes to stop cooking.
  3. Prepare salad: Peel eggs and mash in a mixing bowl to desired texture.
  4. Mix ingredients: Add Greek yogurt, Dijon mustard, celery, red onion, and herbs. Stir until well combined.
  5. Season: Add salt and pepper according to taste.
  6. Serve: Enjoy on bread or in lettuce wraps; pair with cherry tomatoes for added crunch.

Nutrition

Find it online: https://carmenrecipes.com/high-protein-egg-salad/