High-Protein Zucchini & Parmesan Bake
High-Protein Zucchini & Parmesan Bake is a nutritious and delicious dish that transforms fresh zucchini into a satisfying meal. With layers of tender zucchini, rich Parmesan cheese, and wholesome ingredients, this bake is perfect for family dinners or meal prep. Its cheesy crust and vibrant presentation will impress everyone at the table. Easy to make and customizable, you can enjoy this dish as a vegetarian main or paired with grilled meats.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 medium zucchinis (sliced into ¼ inch rounds)
- 1 cup freshly grated Parmesan cheese (divided)
- 2 large eggs
- ½ cup whole wheat bread crumbs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray.
- In a large bowl, combine sliced zucchini, eggs, half of the Parmesan cheese, bread crumbs, garlic powder, salt, and pepper. Mix until well-coated.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle the remaining Parmesan cheese on top.
- Bake for 30-35 minutes or until golden brown and bubbly. Serve warm.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 185
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 90mg