Honey BBQ Chicken Rice
Honey BBQ Chicken Rice is a delightful fusion of sweet and savory flavors that will tantalize your taste buds. Tender chicken breasts marinated in a rich honey BBQ sauce are seared to golden perfection and served over a fluffy bed of rice. This dish is perfect for family gatherings or casual weeknight dinners, offering both comfort and satisfaction in every bite. With simple ingredients and easy preparation, you can create a memorable meal that brings warmth and joy to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup brown sugar
- 1/4 cup pure honey
- 1/2 cup BBQ sauce (store-bought or homemade)
- 2 cups long-grain white rice
- 3 tbsp low-sodium soy sauce
- 2 tbsp cooking oil
Instructions
- Gather all ingredients and mince the garlic.
- In a bowl, mix honey, garlic, soy sauce, brown sugar, and BBQ sauce. Add chicken breasts to marinate for at least 30 minutes.
- Cook rice according to package instructions and set aside.
- Heat oil in a skillet over medium-high heat. Sear marinated chicken for about 6-7 minutes on each side until golden brown.
- Add leftover marinade to the skillet and simmer until thickened.
- Serve sliced chicken over rice, drizzling with extra sauce.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 540
- Sugar: 25g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://carmenrecipes.com/honey-bbq-chicken-rice/