Honey Chicken Tender
Honey chicken tender is a crowd-pleasing dish that features juicy chicken breasts coated in a sweet and savory honey glaze. Perfect for family dinners or gatherings, this simple recipe combines flavors that will have everyone coming back for more. With just a few ingredients and easy preparation steps, you can whip up this delicious meal any night of the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- ½ cup low-sodium soy sauce
- ½ cup pure honey
- ¼ cup light brown sugar
- 2 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 400°F (200°C). Rinse and pat dry the chicken breasts.
- 2. Season the chicken with salt and pepper, then place them in a lightly greased baking dish.
- 3. In a bowl, mix soy sauce, honey, brown sugar, minced garlic, and Dijon mustard until well combined.
- 4. Pour the sauce over the chicken ensuring each piece is well-coated.
- 5. Bake in the preheated oven for 25-30 minutes, basting halfway through with the juices.
- 6. Check for doneness with a meat thermometer before serving. Enjoy with steamed veggies or rice!
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 21g
- Sodium: 640mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/honey-chicken-tender/