Irresistible Cottage Cheese and Spinach Crustless Quiche for a Healthy Meal
Irresistible Cottage Cheese and Spinach Crustless Quiche is a wholesome, flavorful dish perfect for brunch, lunch, or dinner. This delightful quiche combines creamy cottage cheese with vibrant spinach and sharp cheddar cheese, creating a satisfying meal that’s both nutritious and easy to prepare. With no crust to worry about, it’s an ideal choice for busy weekdays or relaxed weekend gatherings. Enjoy each slice warm or at room temperature, making it a versatile option that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Brunch
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 2 cups fresh spinach (chopped)
- 6 large eggs
- 1 cup aged cheddar cheese (grated)
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a pie pan.
- In a skillet over medium heat, sauté the chopped onion until translucent (about 5 minutes), then add minced garlic and sauté for an additional minute.
- In a large bowl, whisk together the eggs and cottage cheese until frothy. Stir in the sautéed onion-garlic mixture, chopped spinach, grated cheddar cheese, salt, and pepper.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 30-35 minutes until the center is set and the top is golden brown.
- Allow cooling slightly before slicing; serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 200
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 195mg