Irresistible Garlic Parmesan Roasted Brussels Sprouts
Irresistible Garlic Parmesan Roasted Brussels Sprouts are a game-changing side dish that transforms these little green gems into a flavorful delight. Crisped to perfection and coated with rich garlic and nutty Parmesan, this recipe will impress both veggie lovers and skeptics alike. Perfect for any occasion, from weeknight dinners to holiday feasts, these Brussels sprouts will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound fresh Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves fresh garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water and pat dry. Trim the ends and slice each sprout in half.
- In a large bowl, toss the halved sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the seasoned sprouts on a parchment-lined baking sheet in a single layer.
- Roast for about 20 minutes until golden brown. Sprinkle grated Parmesan over the sprouts and roast for an additional 5 minutes until cheese is melted and bubbly.
- Serve warm, drizzled with leftover olive oil if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg