Irresistible Stuffed Zucchini Boats You Must Try
Irresistible Stuffed Zucchini Boats are a vibrant and flavorful dish that combines fresh zucchini with a savory filling, making them perfect for any dinner occasion. These delightful boats are stuffed with ground meat, fresh vegetables, and topped with melted cheese, ensuring every bite is packed with deliciousness. Easy to prepare and customizable for various tastes, they’re a family favorite that will have everyone asking for seconds. Whether baked or grilled, these stuffed zucchini boats are an ideal way to enjoy healthy eating without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis
- 1 lb ground turkey
- 2 cloves fresh garlic, minced
- 1 small onion, diced
- 1 cup canned diced tomatoes
- 1 cup shredded mozzarella cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice zucchinis in half lengthwise and scoop out the insides to create boats.
- In a skillet over medium heat, sauté diced onion and minced garlic until fragrant. Add ground turkey and cook until browned; season with salt and pepper.
- Stir in diced tomatoes and Italian seasoning; simmer for about 5 minutes.
- Fill each zucchini half generously with the turkey mixture and top with mozzarella cheese.
- Place on a baking sheet lined with parchment paper and bake for 25–30 minutes until tender.
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 75mg