Italian Bean Soup
Experience the comforting warmth of Italian Bean Soup, a delightful dish that brings together creamy cannellini beans, vibrant vegetables, and aromatic herbs. Perfect for cozy nights with loved ones, this flavorful soup is not only easy to prepare but also customizable based on your pantry staples. Each spoonful promises to transport you straight to the heart of Italy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup carrots, chopped
- 1 cup celery, finely chopped
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, celery, and carrots until tender (about 5 minutes).
- Add minced garlic and cook for an additional minute.
- Stir in diced tomatoes and drained cannellini beans.
- Pour in vegetable broth and add dried oregano. Bring to a gentle boil.
- Lower the heat and let it simmer uncovered for 20 minutes.
- In the last few minutes of cooking, add fresh spinach until wilted.
- Serve hot, drizzled with olive oil or topped with grated Parmesan if desired.
Nutrition
- Serving Size: 1.5 cups (360g)
- Calories: 220
- Sugar: 4g
- Sodium: 410mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/italian-bean-soup/