Italian Ground Turkey Soup
Italian Ground Turkey Soup is a warm and hearty dish that beautifully blends tender ground turkey, fresh vegetables, and aromatic herbs into a comforting bowl of goodness. This nutritious soup is perfect for chilly evenings or meal prepping, delivering vibrant flavors that bring family and friends together. With its rich aroma and satisfying taste, this recipe will quickly become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground turkey
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups chicken broth
- 1 tbsp Italian seasoning
- 2 cups fresh spinach or kale, roughly chopped
Instructions
- In a large pot over medium heat, add olive oil. Sauté onion, carrots, and celery for about 5 minutes until softened.
- Add ground turkey to the pot, breaking it apart as it cooks until no longer pink (about 6-8 minutes).
- Stir in minced garlic and Italian seasoning; cook for another minute.
- Pour in diced tomatoes and chicken broth; bring to a gentle boil.
- Reduce heat and let the soup simmer uncovered for about 20 minutes.
- Stir in spinach or kale just before serving until wilted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://carmenrecipes.com/italian-ground-turkey-soup/